pilates reformer fitness training
Transform the way your body looks, feels and performs.
Build strength with this total body workout,
creating a sculpted, lean and toned body.
Pilates is more than just exercise it gets your mind
in tune with your body. It enhances your sense of
well being and your everyday life.
All pilates training sessions are private or done in pairs.
During your workout, if desired,
we may include other forms of fitness training.
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the many benefits of pilates
- develop a strong core
- flatten abdominals
- strengthen your back
- correct posture and alignment
- build strength without bulk
- improve flexibility
- lengthen and elongate
the benefits of the pilates breathing
- calms the mind and the body
- improves circulation
- expels toxins from the body
- improves skin tone
- provides a rhythm for movement
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Breath
is the fuel
for what
Joseph Pilates
called the
powerhouse
the engine
that drives
the movement
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our fitness training also includes:
- kettlebell: a cardio challenge to increase strength, focus and endurance
- Asthanga yoga: a powerful practice that offers great physical and spiritual benefit
- qigong: healing with the mind breath and gentle movement, similar to tai chi.
- dance: move and be free to express your self.
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